Tailored to Your Needs
I am trained in a variety of therapeutic modalities to ensure that I can provide the most effective treatment for each client. I use an integrated approach tailored to your unique needs.
Perinatal Mental Health
- Do you feel overwhelmed, anxious, or sad during pregnancy or after childbirth?
- Are you struggling with intrusive thoughts, feelings of inadequacy, or difficulty bonding with your baby?
- Do you find it hard to navigate the emotional ups and downs of new parenthood?
How Treatment Can Help: Perinatal mental health challenges are common, yet often underdiscussed. Therapy can help you process complex emotions, manage anxiety or depression, and support your mental well-being as you adjust to the profound changes in your life. With compassionate and evidence-based support, you can build confidence in your parenting journey and enhance your relationship with your baby.
Trauma – Utilizing Accelerated Resolution Therapy
- Do you feel stuck in memories of past traumatic events that replay in your mind?
- Are you struggling with flashbacks, nightmares, or hypervigilance in response to triggers?
- Do you have a heightened sense of fear, anxiety, or emotional numbness that impacts your daily life?
How Treatment Can Help: Accelerated Resolution Therapy (ART) is an innovative approach designed to help you reprocess trauma quickly and effectively. ART uses a combination of imagery, relaxation techniques, and eye movements to help you change the emotional charge associated with distressing memories. Through this trauma-focused therapy, you can experience profound relief, regain a sense of control, and move toward emotional healing.
Adult Children of Emotionally Immature Parents
- Do you find it difficult to set boundaries or assert your needs in relationships?
- Are you often overwhelmed by feelings of guilt, shame, or emotional neglect that stem from your childhood?
- Do you struggle with trust, emotional regulation, or forming healthy, balanced relationships?
How Treatment Can Help: Growing up with emotionally immature parents can leave lasting scars, making it difficult to navigate relationships as an adult. Therapy can provide a safe space to heal from childhood wounds, develop healthier relationship patterns, and gain a deeper understanding of your emotions. By addressing past trauma, you can learn to build stronger emotional resilience and establish healthier, more fulfilling connections with others.
Anxiety
- Do you feel constantly worried or anxious, even when there’s no immediate threat?
- Are you often physically tense, experiencing symptoms like a racing heart, dizziness, or shallow breathing?
- Is your anxiety interfering with your ability to relax, focus, or enjoy daily activities?
How Treatment Can Help: Anxiety can feel all-consuming, but it doesn’t have to control your life. Therapy can help you identify the root causes of your anxiety, learn coping strategies, and gain the tools needed to manage anxious thoughts and behaviors. Through techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, you can reclaim your sense of calm and confidence in facing life’s challenges.
ADHD (Attention-Deficit/Hyperactivity Disorder)
- Do you often find it difficult to focus, stay organized, or follow through on tasks?
- Are you easily distracted or forgetful, impacting your personal or professional life?
- Do you feel frustrated or overwhelmed by your inability to control impulsive behavior or regulate emotions?
How Treatment Can Help: ADHD can be a challenge, but with the right support, you can manage symptoms and thrive. Therapy can help you develop strategies to improve organization, manage time, and focus your attention. Through personalized interventions and behavioral techniques, we can work together to build skills that help you feel more in control and successful in both your personal and professional life.
Grief
- Are you feeling an overwhelming sense of sadness or loss following the death of a loved one or another significant life change?
- Do you experience moments of disbelief, anger, guilt, or loneliness as you navigate life without someone important to you?
- Are you struggling to find a way to move forward or feel stuck in your grief?
How Treatment Can Help: Grief is a deeply personal experience, and it can bring about a range of complex emotions. Therapy offers a supportive space to process these feelings and explore the unique ways grief impacts your life. With compassionate guidance, you can work through your emotions, find ways to honor your loss, and eventually learn to live with the changes in your life. Healing takes time, but therapy can help you rediscover hope, resilience, and a sense of peace as you navigate the grieving process.